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Eat More Raw
by Steve Charter
Emotional Genius -- How Your Emotions Can
Save Your Life
by Karla McLaren
Grain Damage
by Dr. Douglas N. Graham
Dr. T. C. Fry’s Raw Energy Mini-Course
Dr. T. C. Fry
On Nutrition and
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Dr. Douglas Graham
Overcoming the Myths of
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Roe Gallo and Stephen Zocchi
Perfect Body
Roe Gallo
Primal Mothering
by Hygeia Halfmoon, Ph.D.
Raw Kids:Transitioning
Children to a Raw Food Diet
by Cheryl Stoycoff
Relearning to See: Improve
Your Eyesight -- Naturally!
by Thomas R. Quackenbush
Self-Heaing Power!
By Dr. T. C. Fry, Herbert Shelton, David Klein
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by Ruth Heidrich, Ph.D.Klein
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CD by Patrick Bernard
Superior Nutrition
Herbert M. Shelton
The 80-10-10 Diet
Doug Graham
The China Study
by T. Colin Campbell, Ph.D.
with Thomas M. Campbell II
The High Energy Diet Recipe
Guide
by Dr. Douglas N. Graham
The Nature and Purpose of
Disease
Definitive Guide for Peoples With Melanin
by Henry L. N. Anderson, Ed.D. with Dr. T. C. Fry, D.Sc.
The Science and Fine Art
of Food and Nutrition The Hygienic System: Volume II
by Herbert M. Shelton
Vegetable Soup
by Susan Smith Jones & Dianne Warren
Your Natural Diet: Alive
Raw Foods
by T. C. Fry & David Klein
Voices from the Dreamtime
by Williamson and Backstrom
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Emotional
Genius -- How Your Emotions Can Save Your Life
by Karla McLaren
Sounds True, Boulder, Colorado
Eight CD set offered by Living Nutrition for $59.95
Review by David Klein
We are more -- much much more -- than
just our bodies, our minds, and our habits. In fact, on the deepest level,
who we are is largely emotions. Our humanness is a rich fabric of emotionally
flowing energy. However, without an understanding of this emotional nature,
most people flounder in their quest for health, happiness and freedom.
Studying physiology and health science
books, eating right, exercising regularly, and other healthful practices
are all well and good--but if self-improvement is our goal, if we desire
to truly know ourselves and arrive at our ultimate level of well-being
and mastery, we need to go beyond those practices.
Emotional Genius a set of 8 powerful CDs
(9.5 hours total time) with a 22-page study guide by Karla McLaren, who
is perhaps the world's leading educator on the subject of emotional healing.
I recommend the tapes to everyone, no matter how well versed they may
be in health, Natural Hygiene, and psychology, because emotions have been,
and still are today, one of the most poorly understood realms of human
knowledge.
Our level of emotional intelligence is
commonly low, due to social taboos against feeling, honoring, and expressing
certain emotions. Ego-centered mores which minimize emotional authenticity,
resulting in detachment from our true feelings, are largely responsible
for the dearth of healthy relationships and the preponderance of disease.
Emotional Genius goes into depth about
our emotional nature, helping us to work on those aspects of our selves
which need healing, so we can mature. In becoming healthy and whole, we
then are enabled to recreate our relationships and society in increasingly
healthful ways.
Ms. McLaren is an empath, teacher and
author who specializes in the field of emotional trauma work. She states
that roughly 50 percent of our societys people are trauma survivors,
and teaches that all of our emotions, including the most difficult ones,
are carriers of energy, information and wisdom that have the power to
protect and heal us. When properly channeled, emotions serve as a flowing
link between the needs of our body and the wisdom of our spirit.
She contends that ignorance about our
emotions is the major reason behind man's strife, while allowing ourselves
the feeling (as opposed to ignoring, repressing or "stuffing down")
and wise handling of our emotions, especially those labeled "negative,"
has the potential to heal our souls and bring peace to our society. As
Ms. McLaren states, anger is a healing force, and when properly handled,
even such emotions as hatred come and go and flow on their merry way.
Emotional self-mastery is a continuing
process which can yield ever greater rewards. The Emotional Genius tapes
are a rich source of teachings about who we are and how to ascend beyond
the shackles of certain emotional patterns, such as blaming, fighting,
self-loathing, depression, fearfulness, overeating and binge eating. In
the context of healthful eating, I've always asserted that even the best
natural healthfoods can be bad for us if we use them to cover up our emotions,
rather than to satisfy true hunger.
Ms. McLaren teaches how to address disease
by balancing our quaternity: the mind, body, spiritual and emotional aspects
of our being. The tapes are replete with superb exercises addressing each
of the emotions, including sadness, anger and hate. I gleaned so much
new information about myself and my emotional make-up that I will be listening
to certain tapes over and over. I find them a wonderful way to progress
on my path. If one is not ready to work on his or her emotional issues,
listening can still be hugely helpful, turning the listener in the right
direction for future growth.
Our emotional nature is beautifully rich
and alive. In embracing our whole emotional nature and channeling our
emotions in constructive ways, we are enabled to swim more and more joyfully
in the present currents of life. This is sure to elevate our level of
well-being, enabling us to feel more energetically alive and heal our
physical and psychological wounds faster, while changing our outlook on
life towards the positive. Emotional confidence also helps to enhance
our talents, enabling us to express our "raw passions" more
effectively for good in the world.
Emotional Genius ranks second to none
on my list of must-study educational resources.
TAPE CONTENTS
TAPE ONE - WHAT IS EMOTIONAL GENIUS?
Side A: Background and biography. Animal wisdom. Our
shared out-of-body experiences. The place for emotions in spiritual healing.
Empathy vs. clairvoyance. Open-mindedness as a mark of genius. The fallacy
of "good" and "bad" emotions. Where our genius really
lies. Emotional Genius defined. The myth of "curing" emotions.
Uncommon sense. How the emotions of others affect us . A tragic relationship.
Energy for survival. What links body, mind, and spirit. The candid nature
of emotions. More
Side B: Repressing, expressing, and honoring our emotions. What
is emotional channeling? . Carl Jung and the Quaternity . Indigenous views
of the emotions. Taoism: the way of the water. How to regain lost balance.
The four elements: a map of the psyche, personality types, and social
groups. Effects of the educational system. The Air type. The Earth type.
The Fire type. The Water type. More
TAPE TWO - RESTORING YOUR ELEMENTAL
NATURE
Side A: The importance of being judgmental. Wisdom and discernment:
crucial parts of adult thinking. Judging vs. name-calling. Clairvoyance
and the sixth chakra . True commitment - and how we can reach it . The
vital functions of a healthy intellect. How the mind is linked to body,
spirit, and emotion. Nature: the elusive "fifth element" . How
to become a miracle worker. The feeling of true balance. More
Side B: How to ask big questions. Getting out of hell.
Gaining an understanding of your suffering. Distraction vs. acknowledgment.
The three ways victims respond to trauma. Michael Meade and childhood
initiation. Anger and forgiveness. The unique natUre of every emotional
experience. More
TAPE THREE - BUILDING YOUR SANCTUARY
Side A: "Wading in the water." How to create your own
meditative sanctuary .
Building an emotional container. The Aura Coliseum visualization. Your
internal navigators. What is suffering? . Returning to the present through
the body. Our connection to the earth. Working with the three lower chakras
. The need for boundaries. More
Side B: Boundaries (continued) . A non-mystical model
of the aura. How to sense your aura. The Sanctuary meditation. Constructing
your raft for emotional navigation. The importance of good, old-fashioned
complaining. How to create healthy affirmations. The benefits of negative
thinking - and the dangers of positive thinking. Making - or breaking
- contracts with your emotions. Gold Sun Healing meditation. More
TAPE FOUR - WADING INTO THE WATER
Side A: The essential "fifth element" . Playing in
the shallows. Meeting eight of your emotions on their terms. A common
misconception about feelings. The energy and information within our emotions.
Movement and evolution: the proper emotional flow. Becoming a competent
emoter . Calling forth sadness. Respect for our emotions. Authentic anger.
Physiological effects of the emotions . Reflections on contentment, guilt,
happiness, and other emotions. The difference between fear and worry.
On joy, and the reminder that all of our emotions are temporary. More
Side B: Who and what our emotions are. The homeopathic
perspective. The Bach Flower Remedies. Feelings as our first language.
"Sunlight" (poem) . The Angers: What needs restoring, and what
needs protection? . Anger and the crossing of our boundaries. The energy
for "housecleaning" . Anger as an ally. How to handle fury and
rage. Gratitude for our anger. More
TAPE FIVE - DELVING DEEPER
Side A: What must be protected? What is hatred, and why is it
a healthy feeling? . The obsessive nature of hatred. The fascinating relationship
between hate partners. Projection-based love. Hatred: a twisted kind of
love? . Our shadow selves. Restoring your boundaries. Hate exercise. Why
it takes work to transform hatred into love. Hatred as a guide: "All
Right" (poem). The true source of peace, mercy, and forgiveness.
The fallacy of oneness with all things. More
Side B: Breaking unproductive cycles of depression. Repressed
anger. What is sadness? . Why cry? . Despair - stagnant sadness energy.
Addressing old, unhealed wounds. How to grieve through the body. Joy.
Beauty and communion. Why you cannot catch joy by chasing it . The miserable
life of the happiness addict. The natural flow of joy. Guilt and shame.
Guilt defined. Healthy shame, harmful shame. Inauthentic shame and addictive
behaviors. Breaking unhealthy shame cycles. More
TAPE SIX - BEING AN EMOTIONAL GENIUS
Side A: The Fears: the primal protectors of the soul. True courage
and healthy fear. Traumatic flashbacks. How fear fine-tunes our responses.
Worries and anxieties - getting to their source. Full-fledged terror and
panic attacks. Caring for your body during fearful experiences. The suicide
urge and what causes it . The rift between who we are and what we have
become. What needs to die? . Early childhood trauma and suicidal feelings.
More
Side B: Boredom and confusion: two masking states.
Powerlessness and staunched energy. Adolescent boredom. A spirit/body
imbalance. The boredom/distraction cycle. How to productively engage your
boredom. Getting your instincts back. What is your intention? Why love
is not an emotion. Love vs. longing, attraction, desire, yearning, projections,
and passions. Love is immovable. Emotional agility. Channeling the suicidal
urge. What you resist, you become. Some guidelines for working with emotions
in your daily life. A prayer and blessing. More
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