Dictionary of Natural Foods
by Dr. William Esser
(166 pp., $10)

A valuable resource, covering a multitude of fruits, vegetables and nuts, with in-depth descriptions, food classifications, how-to eat/food combining information, illustrations and color photos, plus food composition nutritional values, and sample menus.

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Eat More Raw
by Steve Charter
(171 pp., paperback, $17.00)

The marriage of raw foodism and ecological living is perhaps the most powerful concept man needs to realize today. Happily, this is the definitive book on the ecological aspects of raw food eating and (of course) the necessity of living the sustainable permaculture way. It reveals in great detail and depth how permaculture can radically change the health of our ailing planet and assure our survival. I.e., how to take greater control of our food production and our lives. By creating sustainable communities combining education, economic growth, ecological building, and holistic mind-body-spirit approaches with intentional living food lifestyles, we can co-create the healthfully compassionate communities of our dreams. Via this wholistic treatise, you'll learn how to begin realizing a far more practical lifestyle for yourself today.

Food Combining Made Easy
by Dr. Shelton
(63 pp., $5)

Teaches how to eat our food in the proper combinations for optimal digestion, inner cleanliness, and peak energy and health. Goes into detail about how to eat starches, proteins, fruits and fats. Includes seasonal meal menus and instructions on how to remedy indigestion.

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Fruit the Food & Medicine for Man
by Morris Krok
(152 pp., $15.00, hardcover)

This is Morris Krok's masterpiece, presenting scientific evidence, testimonials, and his personal experience (including running 12 ultra marathons) to support the assertion that fruitarian eating is the best diet for humans. Mr. Krok also explains how fruitarian eating prevents accumulations of toxic matter which fouls the body, triggering colds and disease. Raw food eating guidelines and recipes are also presented in this most unique book.

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Fruit: The Ultimate Diet

Contains nutritional, physiological and anatomical facts supporting fruitarian eating. Discusses what a fruitarian eats and how to make the diet work for you.

Chapter titles: The Common Sense Diet; Man is a Part of Nature; Back to the Garden; Man's Blueprint; So Where's all the Fruit? Food Production; What's Wrong with Cooked Food?; What About Vegetables?; Living on Fruit; What Constitutes Food?; What About Protein?; What About Calcium?; Calories, Protein, Vitamins, Etc.; Common Myths About Fruit; Weight Loss; Food Combining; Eating Fruit In Season; Supplements; Fruits Have it All; Organic vs. Commercial

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Grain Damage
by Dr. Douglas N. Graham
(50 pages. $8.00)

Do cooked or sprouted grains belong in our diet? This provocative booklet gives 16 reasons why we must question the inclusion of grains in our diet, including the allergenic effects of gluten, mental health imbalances from opioids, and simple carbohydrates from fruits providing easier digestibility and superior energy delivery. Many people's lives have been dramatically improved by following the message in this booklet.

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Health Reporter Issue
on Food Combining

The cover headline boldly shouts “Throw away the antacids!” and the 21 articles answer every question on why and how to combine food compatibly for easy, optimum digestion and great health. Includes a food combining chart, recipes and menus, and lots more. Get all of the information you need to live in a clean energetic body with no more g.i. troubles.

I Live on Fruit
(or, My Raw Fruit Cure)
By Essie Honiball
(96 pages $10.00)

An all-time inspirational classic by a South African lady who, in 1958, triumphed over being a near goner - a "physical and mental wreak” - going on to achieve complete physical and mental rejuvenation after her weight bottomed out at 69 lbs. She describes her diet, how to start, what to expect while detoxifying and how to heal, eat and live in order to create glowing, youthful health and vitality for a long life. Her recommendations are gentle and right on. In response to the question, "Is the diet not boring?” she answers: "No...for what is better than eating to become younger and fitter each day instead of older and more and more unfit? The joy of the fruit diet lies precisely in the unique flavor of every fresh fruit. No two kinds of fruit taste or smell alike...” Still in good health today in her 70s, the past correspondence we have shared with Ms. Honiball revealed why so many people worldwide are so endeared to this kindly special lady.

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On Nutrition and Physical Performance:
A Handbook for Athletes and Fitness Enthusiasts
Dr. Douglas Graham
(89 pp., $15.00)

Gives the time-proven simplest approach to nutrition that perfectly suits our natural biological design and supports our modern needs. A trainer of thousands of world-class athletes, including Martina Navratilova. Dr. Graham guides the reader step-by-step toward superior daily food choices for athletic excellence while showing why inappropriate food and supplement choices cause fatigue, physical breakdown and illness.

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Raw Food Pearmid©
+ Food Combining Poster

On one side is the Pearamid, showing the hierarchy of healthful eating. On the other side is a clear, detailed food combining chart with dietary transition guidelines. Hang it on your fridge and see the simplicity of natural eating every day!

The Raw Secrets
by Frederic Patenaude
(204 pp., hard cover, $24.95)

A most practical and useful book on the major and finer points of the raw food diet. It explains in great detail how to go about eating the simplest and most natural way. Informative, yet succinct chapters give unique insights on many topics affecting those considering a high-raw or all-raw diet. Each holds dozens of tips.

You will discover:

• Diseases and conditions caused or aggravated by bread and grain consumption.
• The most overlooked and important causes for lack of energy.
• Why certain foods are poisons and drugs, and how to find out which ones are.
• An absolutely effective and low-cost way to give up bad habits.
• The easiest way to transition to a raw food diet.
• Why you dont need to eat 100% raw to achieve excellent health, if you dont want to.
• The secret to eating a raw food diet in the north.
• Why most raw-food diets are unhealthy and what to do instead.
• The key principle to achieving a higher level of health, no matter what diet youre on!

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Superior Nutrition
by Dr. Herbert Shelton
(197 pp., $12.00)

This liberating book, written by the greatest nutritionist of all time, has radically changed more lives than any other. Its 31 chapters are filled with "how to" information and scientific facts. Study this classic and set yourself free of many harmful misconceptions, and become a nutrition expert. This book is absolutely essential reading - it will change and extend your life!

Chapter titles: The Nutritional Basis of Life; Life is More Than Food; Foodstuffs; Organic Vs. Inorganic; Amino Acids; Plant Proteins; Nuts; How Much Protein?; Fruits, Nuts, Vegetables; Carnivorism; Sulphured Fruits; Salt is Poisonous; Fragmentation of Food; Deficiencies; Vitamin Therapy; “Super-Foods”; Diet and Well being; The New Diet; Sanity About Food; "Curing" With Diet; Fasting and Rejuvenation; Babies Should Not be Fed Starches; Dirty Waters For Health; Is Your Boon My Bane?; Variety, The Spice of Gluttony; Enjoyment of Eating; How to Eat; Planning Meals; Preparing For Winter; Hygienic Care of the Sick

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This is the most important health book to come along in 75 years. An enjoyable must-read by a heroic nutrition researcher, presenting the irrefutable facts about why the vegan diet is superior for preventing and reversing diseases and promoting superb health. Presents a plethora of convincing information (without confusing technical jargon) based upon the largest human nutrition study ever conducted. Also includes astonishing stories of US political-scientific health policy perversions and the author's frank assessment of how and why the power elite have lost their regard for life. This book should be the teaching model for every nutrition course and program in the world.

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The Great
Fruitarian Debate!
Between Dr. T. C. Fry and Dr. Ralph Cinque
by T. C. Fry
(40 pp., $7)

Dr. Fry demonstrates why we are natural fruit eaters and why fruit eating is far more nutritious than any other diet. Includes many testimonials.

Explains our basic health needs, the workings of the disease process, sodium facts and myths, salt pathologies, and how to overcome illness and obesity, transforming a SAD lifestyle to a hygienic live-food lifestyle. An excellent introduction to natural diet and living.

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The Science and Fine Art of Food and Nutrition

A masterful, universal manual/bible/ reference book on the subject of nutrition. Contains an inviting introductory preface by Dr. V. V. Vetrano, a brief history of natural hygiene, the philosophy of nutrition and health, food compositions with great detail about vitamins and minerals, infant and child feeding guidelines, how to avoid food pathologies, and much more in its 50 deep chapters.

Chapter titles: Philosophy of Nutrition; Food Elements; The Minerals of Life; Vitamins; Calories; Law of the Minimum; Organic Foods; Organic Acids; Fruits; Nuts; Vegetables; Cereals; Animal Foods; Drink; Condiments and Dressings; Salt Eating; Fruitarianism and Vegetarianism; Nature's Food Refinery; The Digestibility of Foods; Mental Influences in Nutrition; Enjoying our Food; Absorption of Food; Uses of Food; How Much Shall We Eat; How to Eat; Correct Food Combining; Food Combining Charts; Effects of Cooking; Uncooked Foods; Salads; Conservative Cooking; Effects of Denatured Foods; Under Nutrition; Hypo-Alkalinity; Diet Reform Vs. Supplemental Feeding; Beginning the Reform Diet; Feeding Mothers; Building the Teeth; The Eliminating Diet; Feeding in Disease; The Three Year Nursing Period; Cow's Milk; Pasteurization; Mother's Milk; Should Baby Be Weaned; No Starch for Infants; Three Feedings a Day; Feeding of Infants; Feeding Children From Two to Six Years; Man Shall Not Die With Food Alone; Our Denatured Soil.

This new book combines the latest scientific information on diet and nutrition and 25 years of personal and professional experience. Learn the path to simplicity and superior health from the world’s most prolific raw food educator over the last 1/4 century! It answers questions about fruit and blood sugar diseases, candida, how to lose or gain weight, why 80/10/10 constitutes the ideal ratio of the 3 caloronutrients (carbohydrate, protein, fat) and lots more. Learn how to avoid bingeing and falling off the raw wagon. The seasonal menu plan is complete with nutritional data to ensure success in the kitchen as well as in life as a low-fat raw vegan. Get the facts on what truly constitutes a health diet formula and let go of dangerously fatty diet scams that drag everyone down. The raw truth is sweeter than you think!

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The Undigestible Truth About Meat

This convincing scientific fact-packed book provides astonishing insight into the damaging effects of meat eating and how an animal-free diet can increase health and longevity. Read study after study on how meat causes many health problems, including the major killer diseases. This book covers all the most recent information in 17 easy-to-handle chapters and reveals the happy health-assuring benefits of vegan raw foods. All the myths, such as protein and vitamin B12 are demystified and the reader can only be convinced to go vegan right away. There is no better book on the subject. Makes a most loving gift for family and friends. Help transform your world!